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One on one athletic Development training: With
this service, we focus on training athleticism vs. training
skill and training movements vs. training muscles. We first
evaluate an athlete's ability to perform the basic mechanics
required of their particular sport. Then, utilizing the
Integrated Functional Fitness Training System, we work to
enhance mobility, stability, functional strength, balance,
coordination, power, speed, and dynamic flexibility. The end
result is a more complete, better conditioned athlete with
less risk of injury.
Group athletic development training: Utilizing
the Integrated Functional Fitness Training System, we work
to enhance mobility, stability, functional strength,
balance, coordination, power, speed, and dynamic
flexibility. The end result is a more complete, better
conditioned athlete with less risk of injury. The group
setting (2 - 4 athletes) promotes a competitive atmosphere
and allows the athletes to establish a teamwork mentality.
One on one speed and agility training: Current
research demonstrates that specificity of training better
promotes carry over to the actual task to be performed.
Thus, the more similar the exercise to the actual task,
skill, or movement the better the chance for transference.
Transfer of learning has also been shown to be enhanced by
varying the conditions in which the task is performed
(different planes, multi-sensory, multidimensional). We
are attempting to correct bad habits and replace them with
functional efficient motions. This requires repetition on
a massive scale. These motions must become subconscious in
order to be useful for the athlete. We are also teaching
speed for team sports vs. sprinting events which is very
different in that it requires deceleration, stabilization,
and acceleration in multiple planes. Athletes complete a
thorough analysis to identify possible break downs or
inefficiencies in the mechanics of speed and agility.
Group speed and agility training: Groups of 2
-15 athletes can be accommodated depending on venue and
characteristics of the athletes.
One on one occupational athlete training: The
traditional approach to training the adult athlete has
focused mostly on a isolation or body building approach
combined with simple cardiovascular activities. The adult
athlete or "occupational athlete" is still an
athlete and must be ready for the activities of daily life
and sporadic competition. We use Integrated Functional
Fitness Training, to design and implement programs
tailored specifically to individual client needs and
goals. Typical components of Occupational Athlete training
include: Mobility training, Stability training, Functional
resistance training, metabolic conditioning, coordination
and sequencing activities, and flexibility activities.
Group occupational athlete training: Groups of
2-4 athletes work together to form a team atmosphere |
