Motivational skill building through goal setting, communication and visualization
What is it?
The process engages clients in learning new proactive techniques to create and reach their personal goals. Clients learn how to filter communication, develop visualization skills, plan and execute all stages of goal setting. Techniques learned during sessions are a combination of different psycho-educational tools; psychotherapy practices theories, motivational interviewing and self-esteem research. Worksheets are given to aid in building goals and tracking progress.
Why is it important?
Research shows that people who have reached their goals have been able to develop a positive progressive step-by-step process to obtaining their goals. Research has also shown that the major factors in people who are deemed successful and healthy share three common characteristics
  1. A positive outlook on any situation or adversity they encounter.
  2. A clear and well-developed plan to reach an objective goal.
  3. A true understanding physically and mentally of the commitment required to achieve the goal.
Who is this for?
This Program is designed for any individual or group wanting to put to use the latest information to improve their mental thought process to support their mental and physical goals.
Benefits clients gain from sessions.
  • Recognizing and building personal /team goals
  • Understanding Commitment.
  • Performance Anxiety.
  • Relaxation Techniques
  • Visualization Techniques.
  • Imagery- Separation of Fact and Fiction
  • Attention control Strategies
  • Coaching Styles
  • Team Building
  • Creating positive support from family and friends
  • Communication Filtering
  • Burnout
  • Psychological aspects of injury and overtraining