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Got Grit?

Looking at the most successful individuals in any field, a characteristic trait they all share is “Grit”. Angela Duckworth is…

ACL Injuries

Anterior Cruciate Ligament (ACL) injuries are on the rise. In the last 20 years ACL tear rates have increased by…

Recovery

“More is not necessarily better”. This is especially true for exercise, especially for athletes and individuals trying to elevate performance.…

Sleep

Sleep is the most crucial factor for determining health, brain function (memory, creativity, learning), recovery, hormone function, body fat levels,…

Got Grit?

Looking at the most successful individuals in any field, a characteristic trait they all share is “Grit”. Angela Duckworth is…

ACL Injuries

Anterior Cruciate Ligament (ACL) injuries are on the rise. In the last 20 years ACL tear rates have increased by…

Recovery

“More is not necessarily better”. This is especially true for exercise, especially for athletes and individuals trying to elevate performance.…

Sleep

Sleep is the most crucial factor for determining health, brain function (memory, creativity, learning), recovery, hormone function, body fat levels,…